§ CollectionGuides & Meal Plans

The guides Summer built for her own clients.

Printable, specific, and priced to actually try. Start with a guide, bring it to a private session, or layer it under a subscription.

GuideAwaiting cover

Most Reached For

№01 · Guide

Glute Sculpt Guide

The heavy-lifting foundation.

Summer's signature glute program in a printable PDF. Six weeks of progressive strength work built around the lifts she uses with her private clients.

6-week progressive strength program
Heavy lifting foundations + form cues
Glute-focused accessory library
Warm-up + deload protocol

$4952 pages

GuideAwaiting cover

Guide

№02 · Guide

Nutrition Starter Plan

Eat for the body you're building.

A realistic nutrition framework with macro guidance, grocery lists, and meal structures that fit a busy LA schedule. Not a diet — a way of eating you can keep.

Macro + calorie starting points
Grocery list you can actually use
Breakfast, lunch, dinner frameworks
Dining-out cheat sheet

$3938 pages

Meal PlanAwaiting cover

Meal Plan

№03 · Meal Plan

7-Day Reset Meal Plan

A clean restart, done right.

A one-week meal plan built to get you back on rhythm without feeling punished. Real food, precise portions, minimal prep, designed for women training hard.

7 days of breakfast, lunch, dinner
Aligned with heavy-lifting training days
Prep-ahead shopping list
Snack + travel swaps

$2922 pages

Or start with everything

Pair a guide with a subscription and the progress compounds.

Bring any guide into your weekly sessions with Summer — the classes pick up where the printable leaves off.

See subscription tiers