№01EssentialsHeavy Lift Foundation
The cues Summer starts every lifter with — bracing, foot pressure, bar path.

A library built around heavy lifting, glute-focused work, and finishers shot in clean, full frame. New classes every week.
6 classes · Updated weekly · Shot clean and in full frame
№01EssentialsThe cues Summer starts every lifter with — bracing, foot pressure, bar path.
№02EssentialsHip-dominant lifts and accessory work with the precision Summer uses in private sessions.
№03EssentialsA 30-minute session you can run between hard lifts — hips, spine, shoulders.
№04SignatureRings, bars, bodyweight work shot on the boardwalk — bring the beach into your program.
№05SignatureA class you can run with a training partner — built on synced tempo and honest accountability.
A monthly live call for Inner Circle members — form review, goal recalibration, Q&A.
Cancel anytime. Upgrade or downgrade whenever the season asks for it.
Start moving with Summer
On-demand library access with new classes added monthly. A confident entry point for clients who want to train with Summer on their own schedule.
Pricing connects to Stripe on go-live
The full program
Everything in Essentials plus weekly live classes and a rotating four-week strength program. Built for clients committed to consistent results.
Pricing connects to Stripe on go-live
Close coaching without the in-person
Everything in Signature plus direct messaging with Summer, a monthly 1:1 video check-in, and your programming tuned to you. The closest thing to private training without being in LA.
Pricing connects to Stripe on go-live
Hands-on coaching in Los Angeles for clients who want a program built around them — heavy lifting, glute-focused work, and nutrition guidance, reviewed week by week. Limited spots, by application.